Phobia42

I've been using uTorrent for years, and would like to backup my currently downloading torrent list (and possibly import it into another torrent tool). The problem is, my list is probably about 200 items, but the contents in "AppData" are about 850 items. I think a lot of them are completed downloads where the torrent file wasn't downloaded. Is there a way to isolate the items still being actively downloaded and which torrent files are associated with them? Any help would be greatly appreciated!