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Manually Restore backup settings

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I had to format my harddrive due a problem in the OS Sierra upgrade and I lost all my RSS Feeds list.

I made a clean install and installed utorrent again. I don't use Time machine but I have a full backup of my MAC in another platform.

I would like to know which folders and files I need to restore (put in the right place) to get everything back as it was.

Thanks in advance.

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