download speed at 20kb/s to 30kb/s

[imbA112]

i had tried all the speed guide, chart , etc but those seem like no use. can anyone help me? how to make my download speed more faster and smooth and stable.and my upload speed 10 kb/s

[GTHK]

http://forum.utorrent.com/viewtopic.php?id=15992#p258238