Get a list of things in Downloads folder not loaded into uTorrent

[Slusho]

I don't know if something like this exists, but sometimes I want to remove something from uTorrent without deleting it, and then later I want to go back and delete things but I want to be careful not to delete anything still listed in uTorrent. So I go back and forth and make sure everything I want to delete isn't still being seeded, which takes time. If I got a list of things not in uTorrent, it would be much faster to delete things.