uploading too slow

[smudge11]

I'm sorry if this has been asked before; can't find anything on it. I'm a beginner. I've downloaded a movie and am now seeding. My upload speed varies from .1 to 40, so the ETA goes from 6 hours to 6 weeks! I've uploaded 37 mbs in 45 minutes. Am I doing anyone any good at this speed? I want to do the right thing, but wonder if my upload speed is good enough. (There are still some "Peers".)

Thanks for any help,

Francie